Education & Self-Help

A great deal of my own healing journey came through the following resources. Books by authors such as Dr. Wayne Dyer, Louise Hay, and Carol Tuttle were foundational. Also, a wonderful series presented by Steven Horne, available on his YouTube channel, echoes several of my experiences over the years.

There is a great deal you can do for yourself. I wish you all the best in your own healing journey.

*I do not receive any compensation for any recommendations I make on my website.

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The Work of Byron Katie

The Byron Katie Method, known simply as “The Work”,  is a process to identify and examine the thoughts that trigger you emotionally.

Everything you need to be able to do The Work is available for free on Byron Katie’s website.

There are also numerous free videos available to help you understand The Work and it’s process by doing a quick search on YouTube for “Byron Katie”. (She also has several posted videos on her FaceBook page.)

I have personally worked with this process many, many times over the years and found great relief and insights.

EFT Tapping

Emotional Freedom Technique (EFT) is a form or psychological-energy acupressure that involves using the tips of the fingers to lightly tap on the ends of meridian points on the face, hands, and body while working though emotional or physical discomforts and thought processes. The first time I heard about EFT I thought it was rather silly, but then I experienced it for myself. I was in a complete panic borderlining hysterical.

I was taken through three rounds of tapping, a total of 15 minutes, which took my suffering and emotions from a 10 to a 0, never to surface again. I’ve since used it many times.

Whether it’s physical pain, emotional turmoil, or just being “stuck” in your life, EFT may hold the key to your freedom. There are many books and videos on YouTube available. Tapping Solution is a favorite of mine.

The Emotion Code

Developed by Bradley Nelson DC, The Emotion Code releases trapped emotional energies that are often connected with physical ailments, relationship issues, and personal difficulties.

From the very beginning of applying this method of self-help healing, my experiences have been profound.  I have personally healed both emotional and physical ailments.  Some issues have been more stubborn than others, but there has always been some degree of immediate relief, even if some issues require deeper work.

*I am not a certified Emotion Code Practitioner, I do not represent myself as such, nor do I represent Dr. Bradley Nelson or Discover Health in any way.

Other Books, Videos, & Courses

Be Well ~ Be You "Freebies"

Fundamentals of Mindfulness Series

Mindfulness is not automatic. Learn and apply these simple, but not always easy, steps to become master of your mind, and harness your mind to heal your life and create a life of peace, joy, and more presence.

Healing Your Weight

Weight is not the “calories in, calories out” we have come to associate with the increase or reduction of weight. Yes, you can have success with the traditional dieting and exercise, but have you noticed most people don’t keep the weight off?  Or even in spite of good diet and exercise, it never seems to want to come off.  I used to be baffled by it until I understood that our physical weight is very much a reflection and manifestation of what’s going on internally, not just externally.

Internal Environment, Emotional Baggage, and Toxins of all kinds (environmental, relationship, thoughts, just to name a few) are just a handful of things that affect “weight”. 

Join me on my own personal journey and learn about the factors that may be contributing to your issues with weight.

Healing Your Finances

Money.  We have so many beliefs about money and finances, and most of them tend to be negative. Our earliest memories have ideas and opinions about money that we accepted as truth and they became our beliefs and now affect our financial well-being, or financial struggle. 

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The Compromised Aura: & How To Fix It

Your aura is a wonderful protection and benefit to you, as long as it’s functioning correctly.  
Learn how the aura can become compromised and how you can strengthen and re-train it to be the protection for you it is meant to be!

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